The German diet of the most popular diet systems, and is said to be suitable for the separation of specifically winter, which is dedicated for a specific period which helps the body to lose more than 5 kg a month, and its advantages because it helps a person committed to get rid of the accumulated fat. It does not feel overwhelmed because of the nutrients needed by the body which is complete.
Why fits the winter?
In fact, it fits all the time, but perhaps easier to follow in the winter because it depends on eating lots of citrus fruits such as oranges, kiwi, strawberries, whole fruit of the winter, but it fits throughout the year.
So in the event of his followers in the winter it is not allowed to change the permitted whatsoever.
(Always read also: toast diet to lose weight fast)
How Taatbaanh?
Before you recount how the German diet should introduce you to its rules. Before longitudinal Follow these instructions:
1. Nazmi your sleep schedule
You should go to bed at ten pm and wake up at six in the morning limits
2. Drink plenty of water
You should eat two liters of water a day or more.
3. Exercise
Practice walking with a minimum of half an hour a day to exercise or sports training exercises such as the abdomen and the abdominal pressure and suction
[Always read also: Important tips for jogging safely]
4. Commit the prescribed schedule Tstbdla not permitted by other foods from the list of contraband
5. No sugar, fat and all kinds of sodas and juice ready, even if free of sugar
6. allowed to eat carrots and boiled potatoes, boiled potatoes without additives only some salt and pepper
7. allowed to eat rice once a week up to a maximum 5 tablespoons
8. allowed to eat a slice of brown toast for breakfast twice a week
9. allowed to eat home-prepared fresh juices without added sugar and allows certain types are carrots, oranges, apples, kiwi, strawberry, lemon mint.
Follow the diet German way:
Breakfast: from 6:30 to 9:30
Egg + carrots juice + apple + tea or coffee without sugar ... allowed slice toast twice a week
Lunch: from 14:00 pm to
Large variety salad dish + a quarter of a chicken or meat or grilled fish or poached
It allows eating yogurt salad and add a simple lemon and salt and a tablespoon of olive oil on salads
5 tablespoons allowed to eat rice once a week is not divided spoons on all days
Dinner: from 18:00 to 20:00
Two cups of soup any kind, provided you do not add fat and remove essential fats
Or from 3 to 5 fruits fruit of the permitted species such as guava, pears, bananas, apples, oranges, kiwi, strawberries + a glass or two of yogurt skimmed
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