Many doctors and differs in the appropriate time for him, but most of them underlines the lack of abstaining from food completely against the drinks for more than 3 days, some see the possibility of exchange between phases for three days and then for 4 days and so on, deals with the person in the first phase of beverages only in any amount Throughout the day they shall not be dealt with only specific types, and then in the second deals with 6 meals, including 3 of vegetables, fruits and three where the starches and proteins provided reduce the carbohydrates, fats and sugars to a minimum with the intake of 5 to 7 cups of specific beverages.
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First drinks allowed:
1. Ginger
2. Ginger Lemon
3. ginger cinnamon
4. cinnamon
5. mint
6. Green tea
7. ginger, cumin, cinnamon and lemon mixture
8. ginger, cinnamon, cumin, lemon and green tea
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Preferably all previous drink any beverages Luxury boiled water and pour over it, then cover and simmer for a few minutes so as not to lose effective volatile oils, it is not recommended to drink a full boil
9. drink Jillian Michaels (a drink of juice and dandelion together, and quote his name from Jillian Michaels, which was able to reduce the weight of Bamadaomh to take it up, and today is trained in the field of anti-obesity) - consists of a glass of water - teaspoon sugar - tablespoon juice cranberry - tea bag Dandelion root of "available when Attar" -asar large half a lemon.
10. soup vegetables and water cube broth or chicken stock cooled condition and remove Desmha
11. cabbage soup after washing and then cut without Tchouha creamy with onions, garlic, tomatoes and colorful peppers, then put the mixture with water as ingredients and add the spices, salt and leaves until full maturity.
Second juices permitted:
12. orange juice
13. Lemon juice
14. Pineapple juice
15. Kiwi juice
16. guava juice
17. orange juice with lemon
18. Pineapple juice cocktail Eaoa
19. Vitamin C juice cocktail "orange, lemon, kiwi, pineapple, guava"
20. cranberry juice
21. strawberry juice
22. cherry juice
23. parsley juice "thoroughly washed and placed in water and covered with leaves on fire and then drink hot or cold."
24. tomato juice
25. carrot juice
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Basic steps
Exercise two or three times a week and do not say a private walking time about 40 minutes.
Required to address all the juices without sugar or sugar diet.
Drink water, equivalent to 12 per day Cuba.
Eat fresh fruit and vegetables in the days of the 3-based drinks, between meals or in the 4 days when you eat regular meals
Allowed to eat any other drinks without sugar, preferably a lot of health drinks and stay away from coffee, tea, Alnskaver.
If you do not Tstassigan eating vegetable juices, you can focus on eating fruit juices and vegetables prepared in the form of soup (soup)
Eat warm lemon juice in the morning (half a lemon with a glass of warm water). You can eat local half a spoonful of honey in the first two days.
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