But it must comply fully. And any questions or Qestions and Help the subject are placed here for easy answer duration of the week.
Before starting the basics this week offer you the accursed weekly link Alalo those who died so
The program Europeanisation of collective diet and lose 5 kg in week
Asaspat Dieting collective second week
- Do the sport of walking and household movements an hour a day.
- Drinking two liters of water so we add the sliced lemon water and drink it.
- Waking be between 6 until 9:00 at the latest estimate
- Breakfast is half an hour after waking up and be in that half-hour drinking water a minimum of two cups.
- Must eat three main meals a day and regularly and in a specified between 12 am and 15 noon time. Food and dinner between 6 and 8 at night.
- Eating very slowly and the adoption of a small Atyak.
- Between dinner and sleep to be at least two hours.
- Be sleeping before 12 at night.
Diet food program for the second week of collective
Breakfast unified
Apple + cup of tea or coffee without sugar + boiled egg.
Food
The first day / grilled fish or grilled chicken 250 g + salad problem
The second day / 2 boiled eggs + two pieces cheese triangle + piece of toast.
The third day / grilled chicken breast.
IV / 2 yogurt today +2 apple + banana
The fifth day / steamed vegetables cooked any quantity and any kind of vegetables.
The sixth day / Fruit any amount and any type
Seventh Day / cup milk +7 dates
Dinner uniform all week
Cup lentil soup (prepared from non-oil or the amount of lentils, salt + celery + carrots + lemon) juice +1 natural yogurt
The pillars of the success of the accursed
Drink two cups of water and two cups on an empty stomach before going to sleep.
Do not add oil, salt completely.
When the sense of hunger or pear eaten option.
Post a Comment