It does not need to protect the health of the brain more than do these two things
Our brain is not a member but a finger is a dynamic member has the ability to growth, recovery and regeneration.
The brain's ability to create new nerve cells and this was contrary to what people think of scientists who believe that what dying of nerve cells do not generate others. .
How can we, then, that we maintain the health of our brain? You ifarasha of the most important things to maintain brain health:
1. continue to learn new skills
The brain was considered 100,000 miles of roads interlinked. Every time you learn something new to remember that nerve messages traveling on this road at 300 mph to reach its destination.
So let's say you want to learn something new Claihh Presidents of countries or learn a new song on the guitar playing. Mark your destination that skill. Once mastered that skill, you will have built a path to your destination. Soldiered on practice and will be able to reach your destination faster and better.
And always tried to be based skills owned. When we use what we know of skills, will remain links the brain and in the best shape anyway. But if he is no longer to use these skills, you'll return it will be difficult to use. So learn new skills and use the skills that you know in order to maintain the health of your brain.
What you have to do to achieve these two things? He continued to play Sudoku or play the guitar or learning a second language or a new food recipes.
Among the benefits of learning new things and skills is to alleviate the stress and enjoy the more wisdom.
2. Take advantage of the awareness to control the stress and protect your brain
Bug psychological pressure of the biggest ills of this era is destroying our intellectual and functions of the brain and expose us to rant.
The stress has a direct impact in the hypothalamus responsible for memory and prevents the growth of nerve cells. In fact, the area of the hypothalamus is one of the most important areas that are affected when Alzheimer's disease and this is what makes us aware of the extent of damage left by the psychological pressure on the brain.
But how can we overcome the psychological pressure and as human beings we are programmed to be affected and the incidence of psychological pressure?
The solution is simply awareness and vigilance and control ideas and try to impulse control reactions that release stress reaction. You do not have to control your mind, but is required to monitor your emotions ..
In short, we say that the permanent attempt to run your mind control and psychological pressure will help your brain to pursue its functions to its highest level.
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