Osteoporosis spread of diseases, especially in the elderly disease, and offer the best four foods contribute effectively to get rid of osteoporosis and maintain bone integrity.
First: Cabbage, of the most important foods that contribute to the preservation of the bones and safety because it contains a substance boron is important for the health and safety of the bones.
Second, dates, milk, where they have the major role in maintaining bone and protect bones from osteoporosis because they contain a large proportion of calcium useful for bones and safety.
Third: parsley, which is very good for the bones and safety as it contains fluorine and purine who stirring bone strength and rigidity.
Fourth: mint, which contains a large amount of antioxidants that strengthen the immune system and maintain public health and eliminate fatigue and general weakness and protect the body from disease osteoporosis.
From here we can say that eating mint and parsley, dates, milk, assorted cabbage all working to maintain bone integrity and protection from osteoporosis, metastatic disease in the elderly.
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