Colon disease is the most common disease among humans, and be in infection problems and is forced to the colon, for diseases of the digestive system in all the world
The causes of swollen colon
The main causes of injury, there are many of some bad habits that followed by the other, which increases the injury swelling colon,
The most important of these reasons
Eat foods containing high levels of sugar and white flour.
Eating foods that cause bloating, such as onions, garlic and cabbage.
Drinks that have a high proportion of caffeine such as tea and coffee are working on the disorder and inflammation of the colon.
Smoking increases the irritation of the stomach and colon membrane.
Methods of treatment of colon distention
Methods of treating colon bulge, there are some important tips that help regulate bowel movement, and reduce some bloating problems that affect the colon and the most important:
Irregularity in dealing with eating dates get a break because the few hours of sleep are the most important causes of disease bloating.
Care to chew food well, so easily absorbed and digested, so as to avoid is some indigestion problems affecting the work of the colon and hit by bloat.
Defecate regularly and help you avoid exposure to constipation, so in order to eat an adequate amount of fluids and fiber per day.
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