Simple things you can do to get rid of excess weight

These tasks Busaiteen you can take a day and will help it to connect to your goals in weight loss and increased physical strength, with normal standard practice for these practices in particular will make a significant contribution in helping reach a healthy weight and live lighter less fatigue life.
The first task:
Drink 30 grams of protein shake within 30 minutes of waking up.
If you're like me, too lazy to work breakfast before playing in the gym, I think drinking some energy drinks on the way - as you can always eating after exercise.
Why this is important because it helps to start your metabolism so your body starts working to burn excess fat as soon as you wake up.
The second task:
The second task is to practice simple exercises and toning. Where this definition muscles of the body helps to promote the nucleus to lose weight.
1_ktoh do first is to suspend the bar Bejrab Ubar in Monk and slowly pull yourself up -afl that 10 times as you can Aobakdr
The second is the drag 2_ktoh 10 slow up and that semi-drag or payment Ada.ijls. 10 slow like a normal sit down, but the rise and fall at a much slower rate than usual
And slower than usual. The third step is to sit. 10 slow like a normal sit down, but the rise and fall much
Applies to the 30-day challenge:
A good way to implement it in your protein is a daily challenge yourself to do it 30 consecutive days.
Mark your intention to stick to this challenge, because the results after 30 days will be impressive.
He helped me a lot and helped the people I know, as he is very effective because it is easy and simple.

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