After the completion of fatigue infancy mothers looking for a diet is simple and fast to regain its agility in the fastest time, and here Dr. Azza Aljojra professor of physical medicine and the treatment of obesity, Faculty of Medicine, Ain Shams mothers need to follow this healthy diet which enables them to reduce their weight 8 kg per month advises:
This diet is appropriate for all ages except for patients with anemia, diabetes, and those who suffer from cholesterol problems:
(Always read also: Dr. Oz diet for quick weight loss)
Breakfast:
Half my loaf, boiled egg, a piece of Quraish cheese, 3 tablespoons soy vegetables "tomato - bell pepper - cumin - lemon" without adding oil or butter.
Between meals is recommended more frequent eating fresh vegetables such as lettuce, cucumbers, tomatoes, carrots; to reduce the sense of hunger.
Before lunch:
2 cups cold water and dish salad without oil.
Lunch:
Vegetables dish in Ne Ne taking care to stay away from potatoes and taro, a quarter of my loaf or 3 tablespoons rice, a quarter of pullet skinned piece of meat or boiled, poached or grilled fish, tuna oil refinery well.
Between lunch and dinner except the fruit of the fig fruit or mangoes or bananas or grapes.
(Always read also: natural drinks to burn fat)
Dinner:
A quarter of my loaf, low-fat cheese, yogurt cup.
Azza Aljojra and warns of excessive use of olive oil; Despite the usefulness of the body, but it contains fewer calories increase may cause obesity.
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