The colon is part of the gut and call it the large intestine, colon and extends from the small intestine and even the rectum and is divided into five parts: bowel Aloaour- colon Alsaad- colon Almstard- colon Nazl- sigmoid colon. The main function of the colon is to absorb water very simple food in addition to the analysis of organic substances in excreta by bacteria and flora part.
Colon and one of the most common and widespread gastrointestinal disorders, which may result in symptoms such as constipation or diarrhea and recurrent abdominal pain is. But fortunately, the disease does not cause any changes in the stomach tissue and increases the chances of colon cancer and in many cases can control the symptoms of the colon through a few simple adjustments in diet and lifestyle changes.
Symptoms of colon disease
Colon is a long tube. It absorbs three pints of water a day in addition to food and expel stool
Abdominal pain :
Different types of colon disease occur in abdominal pain, including cancer of the colon, and constipation and Ashak and diverticulitis and Crohn's disease. And abdominal pain may be painful and sharp and occurs intermittently or continuously and accompanied by the occurrence swells in the stomach. And make bags, which consists in the inflamed colon. And often a pain in the left side of the abdomen and occurrence of nausea and vomiting. And it can cause blockages Crohn's disease and a lack of nutrition and stop sexual maturity.
Changes:
Most colon diseases cause changes in habits and natural bowel movement. Stool may become more flexible than usual or constipation. And generally cause intestinal infections diarrhea. And colon cancer when there is bleeding in the stool. And in ulcerative colitis may be more severe bleeding leading to anemia. And in irritable bowel disease and colon cancer intestine that does not subside at all.
General symptoms:
Share some of the colon diseases such as cancer or Crohn's disease or blockages in certain symptoms such as weight loss and fatigue, and often individuals suffering from fever in cancer of the colon or colitis.
And causes Crohn's disease and colitis severe infections of the digestive system and weakened immune. And it can cause irritable bowel disease, arthritis and eye problems and skin
What causes IBS?
Despite the fact that IBS of the most prevalent diseases of the digestive system, but it is less clear in terms of the symptoms induced. Until recently it was thought that one of the symptoms of irritable bowel syndrome and stress is not a disease freestanding, but now is listed and classified as mystical psychosomatic illness, which causes any symptoms of psychological and physical.
And to this day is still unknown causes colon but you must feel that you are a strong contractions in the intestine and will last longer than usual and cause gas and diarrhea and swelling occurs, or vice versa occurrence of constipation due to slow the passage of food and thus dry stool. But there are many factors that help the emergence of symptoms of colon infection. People who suffer from irritable bowel syndrome also suffer from high rates of levels of serotonin, a chemical that has a great role in the functions of the digestive system.
Other key factors that lead to the emergence of symptoms of colon infection dieting or diet followed, where it is noticeable increase in symptoms of colon when you eat milk chocolate, which can cause diarrhea or constipation, and it is the same for the soft drinks. Also, some fruits and vegetables may cause in some cases discomfort. On the other hand, stress plays a major role in increasing the symptoms of colon, as that hormones play a major role in increasing the chances of developing IBS therefore find that women are more susceptible to IBS, especially in particular such as menstrual periods.
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Best food for the treatment of irritable bowel syndrome: -
1. Mint: the most important and most popular herbs which accept to drink and eat people due to his attractive smart smell and taste delicious. Mint and great benefits is rich in minerals necessary for health and Alvitamnaat It is also good for calming the nerves helps relaxes IBS is a strong repelling gas. Peppermint is used as a drink or eaten fresh.
2. Fennel: pleasant-smelling herb works to expel gases and to get rid of bloating for its effectiveness in stimulating the bowel movement so it is effective in the treatment of irritable bowel quickly. Deals with fennel Baghlia Mtahona drink or added to pasta or some beans to prevent swelling.
3. Chamomile: a magic herb that has the benefits are pretty comfortable with grainy Thi strong Kamadadh-inflammatory properties. It is soothing inflammatory colon and digestive system. It is advisable to drink boiled daily chamomile to soothe the body and nerves, which reduces inflammation of the colon.
4. Sagebrush: herb with a pungent smell good. And it has health benefits related to protection against cancer of the colon and treatment of irritable bowel inflammation is working to get rid of gas and bloating. It is a strong anti-contractions of the colon and intestines. Sagebrush and used as a drink boiled or added to tea or grind is used in food preparation.
5. Ginger: Ginger contains a volatile aromatic oils effective in stimulating and treatment system diseases Aldahma. As it has benefits for the prevention of nausea and vomiting associated with sometimes irritable bowel inflammation. Ginger helps in getting rid of the wall of the colon inflammation and protects against cancers of the colon to its content of antioxidants. And using fresh ginger added to food or using a powder Fegli and drink.
6. caraway: aromatic herb used frequently to get rid of gas and bloating as it contains effective essential oils. Cumin powder and used as a natural remedy for a strong inflammatory digestive tract, stomach and colon. And cumin powder can be added to certain foods to prevent indigestion, bloating or drink boiled them on a daily basis.
7. Oats: an important element to supply the body with fiber, which are of great importance in the treatment of colon and get rid of constipation associated with him. Valhovan tranquilizer, which works to calm the colon and prevent contractions associated with him. It works to prevent the absorption of fat in the intestine and protects against colon cancer. Doctors advised taking it on a daily basis.
8. fiber-rich vegetables: working fiber found in many vegetables on the organization of the movement of the colon and intestines, which helps to get rid of the waste easily without injury constipated. Must be careful to eat a daily share of those fiber-rich vegetables such as artichokes, lettuce and spinach.
9. Bran: wheat bran is a rich source of good fiber, which rid the colon and intestines of fat and is working to organize food movement inside and turn off the spigot of injury to catch contractions. And it can be eaten when added to milk or eating bread Raib the rich.
10. yogurt: yogurt contains beneficial bacterial enzymes that help in the eradication of bacterial infections of the colon and is working to organize the work of the colon and intestines. And eat yogurt regularly protects the greater incidence of cancer of the colon.
Tips and instructions are important for the treatment of irritable bowel syndrome:
1. The first thing you should advise patients with irritable bowel visit to the doctor and reveal to him everything that we feel and discuss with him whatever occurred to us including this information.
2. must slowly and chew food well and take the time to eat.
3. Avoid foods and fast food especially fatty meals that contain large amounts of pickles and hot peppers and spices.
4. away from sources of psychological stress, anxiety and stress and fill the void entertaining and useful business times.
5. Avoid soft drinks because they contain different kinds of carbon dioxide, which causes digestive disorders and flatulence.
6. Stay away as possible from the foods that cause swelling, such as lentils, beans and chickpeas, which yields gases cause indigestion.
7. not be exaggerated or excessive intake of coffee and Chaoui.
8. eat high-fiber foods such as fruits and vegetables and more diverse eating authorities.
Good post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it!
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